In a world where people are always looking to lose weight, and many even turning to meatless diets, it is also important to take care of your health and not give into the temptation of fast food. These quick healthy meals all contain the Best low calorie meal under 500 calories. The possibilities are never-ending in this world that we live in and with these meals you can indulge your love for food without having bad consequences or making yourself sick or starving.
These quick meals can be eaten for breakfast, lunch or dinner, depending on what you prefer. They are easy enough to prepare whenever you get the time using up ingredients that may be near guaranteed at any given grocery store near you.
Chicken and Bean Burrito
This tasty recipe is made with low-calorie tortillas, chicken breast and corn beans. The recipe calls for 2 cups of cooked chicken, 1 can of corn (drained) and 1 tomato (diced). The only other things you’ll need are salt, pepper and a little bit of butter. It is important to note that what you use to cook your chicken in will affect the calorie count on this so it would be important to count the calories on whatever you end up using. If you follow the recipe exactly you should get about 5 burritos from it with only about 400 calories per serving.
This tasty recipe is made with quinoa and can be eaten hot or cold depending on how sunny your day is. The only other things that you’ll need are 1 teaspoon each of dried thyme and oregano, salt and pepper to taste. You will also want to add a few red bell peppers, 1 pint of grape tomatoes, 1 thinly sliced red onion, 3 tablespoons each of fresh lemon juice and extra-virgin olive oil (3 tbsp), half a cucumber (seeded) and 2 cups cooked chickpeas. Keep in mind that the calorie value your meal will have totally depends on how much olive oil you use. If you use a lot, your meal will have a very high calorie value.
Teriyaki Salmon Burgers
This is a dish made with salmon and rice making it healthy and nutritious. Also, they can be eaten as sandwiches or used as ingredients. You’ll need some white rice, teriyaki sauce (for cooking) and canned salmon. The recipe calls for 1/2 cup of white rice which makes it perfect for one dinner or lunch.