5 Easy Tips to Prevent Cavities

Tooth pain is never desirable to anyone. If the tooth pain is associated with sensitivity, it is a warning sign that something is wrong with your teeth. There can be a cavity that is exposing the dentin and leading to sensitivity. It can cause severe issues while eating, chewing, drinking, and speaking. So, it is essential to cure these cavities as soon as possible. 

This article will discuss some essential tips for preventing cavities and avoiding them. However, if you have faced a cavity situation in San Diego, you should consult a San Diego family and cosmetic dentistry for better treatment. 

What is a Cavity? 

A cavity is a hole in the tooth that has been caused due to tooth decay. If individuals develop deep cavities, they have yet to practice oral hygiene. Cavities can occur due to various combinations of food and inadequate brushing. 

Cavities are preventable if you properly care for your oral health; therefore, you must maintain your oral health to ensure that you do not develop cavities. If you have created a niche, it can be treated by removing the decayed part and filling it with tooth-colored fillings. 

What are Symptoms of Cavity? 

  • Pain while biting
  • Toothache 
  • Sensitive teeth that react to cold, warm, sweet, or acidic foods and beverages. 
  • Holes in the teeth
  • Brown, black, or white stains on the teeth. 

The symptoms may vary as per the size of the cavity. If the cavity is tiny, it might not produce any symptoms, but the above symptoms can be seen if the size is more significant. So, you have to be mindful of these symptoms. 

What are Easy Tips to Prevent Cavities? 

  • Maintain a daily oral health routine so that there is no mistake from your side. You should be generous with your oral hygiene and clean your mouth daily. The main rule is to brush and floss your mouth daily. 
  • You must treat your teeth with the fluoride toothpaste. It helps to build the enamel and slow down the loss of minerals from the enamel. Fluoride can help reverse early tooth decay; therefore, it is essential for you. 
  • Regular dentist visits are essential to ensure no sign of a cavity. If you regularly visit your doctor, you can ensure that the doctor can find the early signs of cavities and help you get rid of them as soon as possible. 
  • Mouthwash after brushing and flossing will help reduce the risk of cavities. Mouthwash helps to stop the formation of plaque and strengthens the enamel. 
  • It would help to have a healthy diet, including fruits, vegetables, juices, and nuts. It will help you to limit the formation of plaque and make your teeth stronger. 

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